Pot of flour

Flour is made by collecting grain and putting it into a mill, then activating the hopper after you put it in the big tray at the top. It will slide down, and using a pot, you can collect the flour. Flour is used for a variety of things, including kebabs, pizza, bread, cake, and much more. They are some of the most healing foods in the RuneScape world, apart from high level fish.