Trout



Trout is a food item, requiring level 15 cooking to cook. Players can accidentally burn trouts while cooking until level 50 cooking on a fire, level 49 cooking on a stove, or level 46 using the Lumbridge Castle's range or the Rogue's Den cooking fire, although it becomes very rare at level 36.

Raw trout can be cooked over a fire or a cooking range to produce a cooked trout, which can be consumed to heal 70 Life Points. By cooking trout, players can gain up to or around 95,000 experience per hour.

Some players train cooking with trout as it is cheap for the amount of Experience it gives. Players with more money and less time should use other fish like lobsters or tuna.

As there is high demand for food in Gunnarsgrunn, and trout can be fished there, many players like to fish trout, give them to players training cooking, who then cook them and then give them to players in need of food. This is helpful not only to the cookers and people in need of food, but to the fishers as well, since trading them is often much faster than dropping. Another spot for doing this is at Lumbridge, although people don't usually give free raws here. This is a fast way to train Fishing in Free-to-play.

Trivia

 * A player would have to buy 186,207 raw trouts for 0 coins to go from 1 to 99 cooking. Amazingly, the cost of this can sometimes be 0 due to the proximity of the prices of raw and cooked trout in the Grand Exchange.
 * When cooking trout, you gain 4 coins per trout.(Based on Grand Exchange prices).

trout Forelle