Swordfish

Swordfish are considered the best free to play healing food, as they can heal 14 hitpoints per bite (other free to play foods heal more in total but less in one bite, plus it takes more time to eat twice than once).

Raw swordfish can be fished from the sea with a harpoon. When harpoon fishing, it is possible to catch tuna rather than swordfish; some members find this to be useful, since the tuna can be used to make tuna & sweetcorn potatoes (which heal 22 health).

Lucky members may also receive a big swordfish while fishing. These are hung up in a skill hall in player-owned houses.