Stew

Stews are food items made with the cooking skill. To make a Stew you'll need to have level 25 in Cooking. Stews give 117 experience, and heal 11 health.

Stews are also the starting ingredient for curry and spicy stews.

It can also be purchased from:
 * the pub/bar in Seer's Village for 20 coins (only 1 at a time through a long dialogue exchange)
 * the Warriors' Guild Food Shop for 100 coins with infinite stock (next to bank)
 * other players.

It is available during the Underground Pass quest.

Goat stew
A goat stew is obtained from Eadgar on top of Trollheim in exchange for logs which heals 20 health; it is not received as an item in the inventory, but heals by 20 hitpoints immediately.

Making the stew
To make a stew:
 * Get an empty bowl
 * Fill it with water
 * Add a potato
 * Add some cooked meat
 * Cook the stew on a range