Agility training

This is a guide for training the Agility skill from level 1 to 99 in the shortest amount of time possible.

Equipment
This is equipment that may be used for all courses
 * Boots of lightness
 * Spottier cape/Spotted cape
 * Penance gloves

Inventory
This is a list of items that may be used for all courses
 * Super energy potion/Energy potion
 * Food
 * Summoning familiars and their respective pouches that restore run energy, such as the Spirit terrorbird or the Bull ant

From levels 1 to 25, players should use the Gnome Stronghold agility course.

Levels 25-52
From levels 25 to 52, it is recommended that players use the Werewolf Skullball course, as there is no chance of failure and players can effectively get 750 experience per run. Requires completetion of Creature of Fenkenstrain quest and have a Ring of charos equiped.

Level 52-80
From levels 52 to 80, it is recommended that players use the Wilderness Agility Course, due to the faster rate of experience that can be gained per second.

Level 80-99
From levels 80 to 99, it is recommended that players use the Ape Atoll Agility Course, due to the low rate of failure (with an agility level of 80) and the unlimited food (pineapples) that can be found there. Players should bring a knife to slice the pineapple.