Body bar

A Primed body bar is made during and after the Elemental Workshop III quest in the Elemental Workshop in Seer's Village. A primed body bar can be created by placing a Primed Bar into the slot found in the body room on the third floor of the Elemental Workshop, pulling the lever in the room next to it and pushing the big red button—this causes a player's Defense level to temporarily fall by 33. A primed body bar can then be smithed into a Body Helmet, Body Shield or Body Body (requires 2 Body Bars) by using it on the anvil in the first level of the Elemental Workshop while carrying a hammer and a Beaten book (for helmets), Slashed book (for shields) and Ragged Book (for bodies).