Serenity posts

Serenity posts are an alternative Agility training method that give up to 20,000 Agility experience daily in only 10-15 minutes. They require a player to stand on one of six posts in the Hefin section. They then have the option of following after Lady Hefin who stands in the middle of the 6 posts and changes her stance frequently between 4 options. Players will gain tiny amounts of experience for just standing on the posts, but will gain more if they choose to follow after Lady Hefin.

While standing on the posts, a progress bar will appear showing the current correct stance to follow along with how close you are to completing your 20,000 Agility experience for the day. Once your progress bar completes, you will hop off the post and will not be able to stand on them again until the next day.