Thok It To 'Em

Thok It to 'Em is hardest of the three Fremennik Sagas. The player controls Thok, bashing everyone and everything on its head.

Thok's Abilities

 * Thok heals by defeating enemies. More lifepoints are healed when he defeats bosses.
 * Thok can eat raw food.
 * Thok can use special attacks (which seem to be chosen at random among the various melee weapons that have special attacks).

Stomp
As Marmaros, you must defeat Stomp without food or prayer. Thok is there to help attack Stomp, but he cannot help you charge the lodestones.

Once Stomp is defeated, you gain control of Thok. Marmaros has been injured, so you must venture deeper into Daemonheim to help him.

Shadow-Forger Ihlakhizan
As Thok, you must defeat Shadow-Forger Ihlakhizan without food or prayer. However, Thok is much more powerful than Marmaros and can hit well into the 900s. This battle should not be too difficult.

Afterwards, Thok must navigate a small dungeon. There are no puzzle to solve; there are only enemies to fight.

Warped Gulega
Later, you must protect the Pretty Lass from the Warped Gulega. Afterward, talk to the Pretty Lass to return to Marmaros. You will be instructed to get something cold for Marmaros.

Luminiscent Icefiend
This time, you will have food.

Secondary Objectives
Defeat: - Sagittare, behind the Silver crescent door. - Rammernaut, through the Crimson rectangle door. - Bulwark Beast, locked behind the blue triangle door. - Har'Lakk the Riftsplitter, in the room blocked by the Orange shield door. - Fish Mini-Marm. - Mine the Promethium Ore and smelt it. - Craft some Body Runes. (Thok Runes) You must use them on the altar. - Farm some "Not-meat".

Abridged

 * 37,080 Dungeoneering xp
 * 3,708 Dungeoneering tokens

Unabridged
Together with the above rewards:
 * 75,765 experience in Strength.