Agility training

This is a guide for training the Agility skill from level 1 to 99 in the shortest amount of time possible.

Equipment
This is equipment that may be used for all courses
 * Boots of lightness
 * Spottier cape/Spotted cape
 * Penance gloves

Inventory
This is a list of items that may be used for all courses though are not required
 * Super energy potion/Energy potion.
 * Food on courses where the player can fail obstacles.

Level 1-25
From levels 1 to 25, players should use the Gnome Stronghold agility course found in the North-Eastern part of the Grand Tree. Completion bonus is 39 experience, which totals 86.5 experience per round.

It has no requirements, and players cannot take damage here - therefore, food is not required.

Levels 25-40/52
From levels 25 to 40(52), it is recommended that players use the Werewolf Skullball course, as there is no chance of failure and players can effectively get 750 experience per run. This requires the completion of Creature of Fenkenstrain quest and the player must have a Ring of charos

You can gain 750 or more Agility experience if you complete the game in under 4 minutes. For every 3 seconds over 4 minutes, you'll lose about 7-8 experience.

Levels 40-52/75/99
From levels 40 to 52(75/99), it is VERY recommended to go to the Brimhaven Agility Course. This game isn't good for experience only using obstacles, you're aiming to get tickets from the game. As an added note try keeping your hitpoints low for the lower your hitpoints are the less damage you will receive after failing an obstacle. For this reason it is recommended that you bring cakes as your food source also if you have 5 Thieving then you can steal cakes from the bakery stores in East Ardougne.
 * Karamja gloves increase the amount of experince you get per ticket!

Level 52-75
From levels 52 to 75, it is recommended that players use the Wilderness Agility Course, due to the faster rate of experience that can be gained per second. Players should take caution when using this course, however, as revenants tend to patrol the area quite frequently. Also be aware that the revenants can enter the course via the main gate, and will usually glide around the course, as if doing it themselves, before finally exiting through the western area.

The Wilderness agility course (labeled on the world map as "Agility Training Area") requires level 52 agility to enter. The course is divided into two parts: the walkway (often called "the edge") and the main course. Players who are entering the main course must balance along the walkway Players should either log out and possibly switch worlds, or wait it out and hope the revenant goes away on its own. If attacked, you may be poisoned, so bringing an anti-poison potion may be a wise idea.

The total experience for the wildereness agility course is 571.5 xp total, with a possible bonus 499 xp if they retry an obstacle after failing it. Note that there is no experience bonus upon completing the course if the player forgets to retry an obstacle after failing it.

Level 60-75
If you decide that you don't want the repeated trips to a bank for more food and being continually attacked by Revenants, then another good option is the Level 60 Werewolf Agility Course.The Werewolf Agility Course requires level 60 Agility. Players can earn up to 540 agility experience points per lap on this course. The course is located east of Canifis in the swamps of Morytania. The only failable object is the Death Slide, which can cause maximum damage of 30. The amount of damage you take for failing the deathslide seems to be partly governed by how soon you fell off it. The earlier the fall, the more damage. Falling off near the end only results in 10-15 damage. It is unknown whether your agility helps determine how long you hold on before falling, although it is speculated that lower levels tend to fall off sooner. Food is still needed, this course gives almost the same experience as the Wilderness Agility Course but it is a much safer option.

It necessary to have the Ring of Charos to be used to access the werewolf agility training arena. (Note: The unactivated version will grant this as well.) At about level 72 Agility, players will fail the deathslide so infrequently that food is no longer necessary.

Level 75-99
From levels 75 to 99, it is recommended that players use the Ape Atoll Agility Course, due to the fact that the player will not fail any obstacles with an agility level of 75. This is one of the fastest ways of training to 99. However the Dorgesh-Kaan agility course can be used to gain slightly faster experience on average, but this does not mean that you will never fail the course. It is also notable that at 96 agility you will never fail the "Death Slide" on the Werewolf Agility Course. Combined with the use of super energy potions and an agility level of 75 it is possible to average 55,000 experience an hour on the Ape Atoll Agility Course