RuneScape Wiki
This article is about the cooked version. For the raw version, see Raw desert sole.

Desert sole detail.png

Desert sole is a food that can be obtained by cooking raw desert sole at level 52 in Cooking, which can be caught in the Port district of Menaphos. Cooking the fish awards 142.5 Cooking experience.

Consuming the fish will heal the player for 225 to 1,450 life points depending on their Constitution level.


Tools/utensils None
Ingredients Raw desert sole
Cooking level 52
Burn level 81 with cooking gauntlets
Cooking experience 142.5
Range-only No
Instructions Use raw desert sole with fire or range.
Servings 1


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