A Fruit blast is a Gnome cocktail which heals 80 life points. Players can make it at 6 Cooking, which grants 50 Cooking experience. It requires a Pineapple, a Lemon, Lemon slices, an Orange, a Cocktail shaker and a Cocktail glass to make. Players can buy these ingredients at the Tree Gnome Stronghold (for example in Heckel Funch's shop). A Cocktail glass may also be obtained from drinking a premade cocktail from the bar or picking one up east and northeast of the bar in the tree gnome stronghold. Refer to the Gnome drinks article for the method of making it.
When Ashes are added to a fruit blast during the quest Recipe for Disaster, it becomes a Dirty blast, which is one of the items needed for the quest. (Ashes can not be added until after the quest begins, and a premade fruit blast will not work!)