Helm of neitiznot detail
Helm of neitiznot chathead

The helm of neitiznot is a members piece of armour with mid-level stat bonuses, additionally being one of the few helms to offer prayer bonuses. It is a reward for completing The Fremennik Isles quest and requires a Defence level of 55 to wear.

The basic helm of neitiznot is tradeable, although players may only equip the helm if they have completed The Fremennik Isles quest. If the helm is lost, Mawnis Burowgar sells a new helm for 50,000 coins.

Combat Stats
RequirementsHelm of neitiznot equipped
55 Defence
Attack MeleeHead slot
55Tank armour
AttributesDamage reduction
DefenceArmour196PvM: 1.1%PvP: 2.0625%
ConstitutionLife points0Style bonuses


[FAQ] • [doc]


Fremennik helms update

Concept art of the helmet

  • Upon release, casting the High Level Alchemy spell on it would give more coins than it costs to buy; however, this was swiftly noticed and corrected by Jagex.
  • For the first several days after the damage soaking update, enchanted helmets did not give the same soaking bonus as normal helmets.
  • Prior to an update on 4 June 2018, the helm of neitiznot (e) could be obtained by letting Pikkupstix enchant a normal helm (level 45 Summoning required). The player could then use up to 90 combat scrolls on it, giving it a brighter hue, and turning it into a helm of neitiznot (charged).
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