This article is about the cooked version. For the raw version, see Raw trout.
For other uses, see Trout (disambiguation).
Trout detail

Trout is a food item, requiring level 15 cooking to cook. Players can accidentally burn trouts while cooking until level 50 cooking on a fire, level 49 cooking on a stove, or level 46 using the Lumbridge Castle's range or the Rogue's Den cooking fire, although it becomes very rare at level 36. The value of one Trout in Mobilising Armies is 14 Investment Credits.

Raw trout can be cooked over a fire or a cooking range to produce a cooked trout, yielding 70 experience per trout on a range (or 77 experience on a bonfire), which can be consumed to heal 200 to 375 life points, depending your constitution level. By cooking trout, players can gain up to or around 95,000 experience per hour.

When fishing for trout a player will catch approximately 59.4% trout with the remainder being raw salmon - one trial of 25,000 total catches yielded 14,843 trout and 10,157 salmon.

Some players train cooking with trout as it gives a good profit. Once cooked, it can be used as an ingredient in fish pies, giving it a dual purpose. Players with more money and less time should use other fish like lobsters or tuna.

A popular method of cooking trout is to go to the Barbarian Village fishing spots (where players sometimes power-fly fish) and pick up raw trout to cook at the fire in the westernmost house.

Assuming no burning, each raw trout cooked would yield a profit/loss of -310 coins.

Tools/utensils None
Ingredients Raw trout
Cooking level 15
Burn level 50
Cooking experience 70
Range-only No
Instructions Use raw trout with fire or range.
Servings 1

Drop sources

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For an exhaustive list of all known sources for this item, see here.
Source Combat level Quantity Rarity
Catablepon53; 541Uncommon

Store locations

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Seller Location Cost Currency Base stock Members?
Warriors' Guild Food ShopGround floor of
Warriors' Guild
68Coins 25Coins 10No


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